Remote Work Ergonomic Setup Calculator
Optimize your home office setup for comfort and productivity. Get personalized recommendations based on your body measurements and current setup.
Your Current Setup
Typical range: 150-200 cm
Standard desks: 70-75 cm
Typical range: 40-55 cm
Recommended: 50-70 cm
Take regular breaks if over 6 hours
Your Ergonomic Analysis
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We’ll analyze your setup and provide personalized recommendations
Recommendations
Chair Height
— cm
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Screen Position
— cm
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Desk Height
— cm
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Sitting Time
— hours
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Improvement Tips
Good Posture
Keep your feet flat on the floor, knees at 90 degrees, and back supported by your chair.
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